Terry Deacon is a certified strength & conditioning specialist, (CSCS) and a former science educator, fitness coach, and athletic trainer with over 45 years of experience at the University Of Hawaii, Punahou School (Honolulu, Hawaii), and Lebanon High School (Lebanon, Oregon)

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Research studies have demonstrated that Resistance Training (RT) improves strength, stamina, range of motion, and balance, as well as improving heart/lung function and mental/emotional well-being

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RT also increases bone density and muscle mass regardless of age or gender

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Fitness & All Sports Training provides :

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• Licensed expert​ strength & conditioning coach

• Private, one on one coaching sessions

• Fully equipped facility in a beautiful scenic locale

•  Choice of 8 or 12 sessions per month

• Expertise in adult exercise physiology, sport nutrition,

       weight loss, and sports medicine

 

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